Gill Scheepers Biokinetics
Contact us
AC
Aqua classes
Group exercise classes in a hydrotherapy pool based in Bordeaux south
45 minutes
BI
Biokinetics initial consultation
A comprehensive assessment tailored towards the patients needs.
1 hour
Mom & Baby Group Class - Fit 4 Two
Relaxed and comfortable environment for moms and babies to participate in a safe and effective exercise programme to re-strengthen and re–activate muscles weakened during your pregnancy, re-build fitness levels, and help to shift any unwanted baby weight. All in-studio classes are also streamed over Zoom. Great way to bond with your baby and get to know other new moms.
45 minutes
PP
Pilates Private Session
One-on-one 45 minute Pilates session
45 minutes
VH
Vitality Health Check
Earn up to 30000 points by completing your discovery vitality health check.
45 minutes
BF
Biokinetics follow-up session
Individualised treatment sessions based on the patients needs.
30 minutes
45 minutes
VF
Vitality Fitness Assessment
Earn up to 7500 Vitality points when completing this test.
The test includes:
- Blood Pressure, Weight, Waist and Height Measurements.
- A 6 minute walk test on the treadmill
- Various strength & felxibility tests
45 minutes
SM
Sports Massage & Stretch
A deep tissue massage and stretch.
45 minutes
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